Well, I have loss another two pounds. I am not 40 pounds away from my first goal. I think I have said this before that I am taking this fifty at time. I don't really want to post how much I wight but I am about seven pound from a mile stone that I am aiming at. I haven't seen this milestone since Micah was born.
I loss a lot of weight right before I had Micah. I loss any where between 20-30 pounds. I don't remember exactly how much. We were on a weight loss program called Prism. We where doing it with our church in Greers Ferry while we where youth pastors. It is beautiful place to live.
I am basically trying to do the same thing as the Prism weight loss program, but not paying the money. You count your calories and eat NO sugar, if you eat sugar is in it has to be the fifth ingredient. You also can't what white process flour. So you eat whole wheat and whole grain bread and cereal. For me I will be eating 1300-1500 calories and day. If you weight under 250 pounds you eat 1100-1500 calories. Men and 100-1500 calories also. I don't know as much for them.
So here is to starting a new week. I am hoping to do better.
My weight gain didn't happen over night and it is not going to come off over night.
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