one pound loss

This week I have loss one pound this week total.  I my weight this week has gone up and down.  I think some of it my have to do with the stress that has been going on this week.  I am not sure. I haven't eaten bad.  I think to that maybe my body may be in a little shock from all the weight loss last week.  I don't know.  I am going to keep on and I will get there.

One of the key thinking is Drinking a lot of water.  I drink any where between 4 to 5  20-oz bottle of water a day.  I know that you are suppose to drink 64-oz of water a day.  (i think it may just be liquid)  I am staying a way from caffeinated drinks all together.  I am not having any sugar drinks either.  So I am pretty much only drinking water.

I also wasn't able to work out two days because of my dad being in the hospital.  I was up there with him and my step-mom the whole time.  I think that may have hurt too.

So I am 42 pounds away from my goal.  I am hoping that this week will be a better week.  This week is Steve's birthday so I am going to have a big temptation with his cake.  It is an Ice Cream Cake from Dairy Queen.  It is SOOO good!