This week I have loss one pound this week total. I my weight this week has gone up and down. I think some of it my have to do with the stress that has been going on this week. I am not sure. I haven't eaten bad. I think to that maybe my body may be in a little shock from all the weight loss last week. I don't know. I am going to keep on and I will get there.
One of the key thinking is Drinking a lot of water. I drink any where between 4 to 5 20-oz bottle of water a day. I know that you are suppose to drink 64-oz of water a day. (i think it may just be liquid) I am staying a way from caffeinated drinks all together. I am not having any sugar drinks either. So I am pretty much only drinking water.
I also wasn't able to work out two days because of my dad being in the hospital. I was up there with him and my step-mom the whole time. I think that may have hurt too.
So I am 42 pounds away from my goal. I am hoping that this week will be a better week. This week is Steve's birthday so I am going to have a big temptation with his cake. It is an Ice Cream Cake from Dairy Queen. It is SOOO good!
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