One of our Favorite Recipes

One of our favorite recipes is Baked Porcupines.  So I thought I would share with your.


1 lb. lean ground beef, chicken, or turkey
1/2 cup uncooked brown rice
1/2 cup of water
1/3 cup chopped onion
1 clove garlic, minced
1/2 teaspoon of salt
1/2 teaspoon of celery salt
1/8 teaspoon of pepper
1 (15 ox) can tomato sauce

Directions:
Heat oven to 350, mix meat, rice, 1/2 cup water, onion, salts, garlic, and pepper. Shape mixture by rounded tablespoonfuls into balls. Place meatballs in skillet and brown. Drain fat. Place meatballs in baking dish that has be sprayed with non-stick spray. stir together remaining ingredients; pour over meatballs. Cover with aluminum foil and back for 45 min. Uncover and bake for an additional 15 min.

It makes about four services. 287 calories and 8.7 for turkey. 357 calories and 6.2 grams fat each for beef, 277 calories and 10.4 grams fat each for chicken.

I use ground turkey and love it.  It tasted a little salty to us the last time we made it, so this time we made it, we cut out the salt. {we still used the cerlery salt} We also used low-sodium tomato sauce.  It seemed to help us.  We have gotten to wear we don't like a whole much of salt anymore.