I am so excited! This week I loss three pounds. I weight every day, but I am only concentrating on the weekly loss. Your weight varies from day to day.
This weekend, I didn't do very good. We went out to eat Friday and had pizza. Then Sunday we had a chicken stripe dinner. When I am eating these foods, I am not eating as much as I use to. Portions are a key also. I weigh and measure everything I eat.
I really do try to not eat sugar and processed bread. Natures Own makes a sugar free bread. It is good, but it takes a little to get use to. We also eat natural jelly, made by Smuckers. It also doesn't have sugar. We eat all natural peanut butter. A good little snack it to get a white or brown rice , jelly and peanut butter smeared on the rice cake. It helps if you are having a sweet craving.
I saw this on The Biggest Loser, They were talking about chewing come will help with cravings also. I was curious so I started trying it. It really does help! I thought that was a great tip!
Oh yea, I am also 37 pounds away from my goal of 50 pounds. I love seeing that number getting smaller and smaller.
I am also planning on taking a picture ever month or so that I can see the difference. I just haven't don't it yet. I am always the one taking pictures. I rarely have one taken of me.
WOOOHOOO!!! That's awesome! So proud of you!
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